{"id":20332,"date":"2025-12-14T01:55:41","date_gmt":"2025-12-14T01:55:41","guid":{"rendered":"https:\/\/sandonspaldingstaging.com\/DirtDr\/newsletter\/fat-diet-newsletter\/"},"modified":"2025-12-14T01:55:41","modified_gmt":"2025-12-14T01:55:41","slug":"fat-diet-newsletter","status":"publish","type":"newsletter","link":"https:\/\/sandonspaldingstaging.com\/DirtDr\/newsletter\/fat-diet-newsletter\/","title":{"rendered":"Fat Diet Newsletter"},"content":{"rendered":"<p><body><\/p>\n<div>\n<div class=\"inBox group result_content\" data-resource_id=\"3697\" data-selected=\"0\" id=\"eRecord_3697\">\n<h2><strong><span>Fat Diet Newsletter<\/span><\/strong><\/h2>\n<p align=\"center\"><strong><span><span><span><span><span><font face=\"Arial\"><span><span><span><font size=\"4\"><a href=\"https:\/\/www.dirtdoctor.com\/organic\/garden\/subscription\/\"><img decoding=\"async\" alt=\"Subscribe to FREE weekly newsletter\" border=\"0\" hspace=\"0\" src=\"https:\/\/sandonspaldingstaging.com\/DirtDr\/wp-content\/uploads\/2025\/12\/content_img.6565.img.jpg\"><\/a><strong>       <font face=\"Arial\"><font size=\"2\"><\/font><font size=\"3\"><\/font><\/font><\/strong><a href=\"https:\/\/www.dirtdoctor.com\/Howard-Garrett-Newsletter-Archives-2012_vq4577.htm\"><strong><img decoding=\"async\" alt=\"Newsletter Archives\" border=\"0\" hspace=\"0\" src=\"https:\/\/sandonspaldingstaging.com\/DirtDr\/wp-content\/uploads\/2025\/12\/content_img.6566.img.jpg\"><\/strong><\/a><\/font><\/span><\/span><\/span><\/font><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n<p align=\"center\"><span><span><span><span><span><span><span><span><span><font face=\"Arial\"><strong>Newsletter<\/strong><\/font><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p align=\"center\"><span><font face=\"Arial\"><strong>FAT DIET<\/strong><\/font><\/span><\/p>\n<p><span><font face=\"Arial\">High fat, low carb diets have been talked about and recommended for a long time. They have also been used successfully by me and many of my fellow health enthusiasts for a spell with great success. You may have heard me recommend the book, Wheat Belly, on the radio show. It gives great information on how to easily alter your diet, lose weight and gain health. <\/font><\/span><\/p>\n<p><span><font face=\"Arial\">Now I have another recommendation. The Diet Doctor is a Swedish MD that has a great video on the subject and you can watch it by clicking on the arrow below. I hope you enjoy it and use his advice. I&#8217;ll try to have him on the show in the near future. <\/font><a href=\"http:\/\/www.dietdoctor.com\/about\"><strong><span><font face=\"Arial\">The Diet Doctor website.<\/font><\/span><\/strong><\/a><font face=\"Arial\">  <\/font><\/span><\/p>\n<p align=\"center\"><span><a href=\"http:\/\/www.youtube.com\/watch?v=FSeSTq-N4U4&#038;feature=player_embedded\"><span><font face=\"Arial\"><img decoding=\"async\" alt=\"content_img.8395.img.jpg\" border=\"0\" src=\"https:\/\/sandonspaldingstaging.com\/DirtDr\/wp-content\/uploads\/2025\/12\/content_img.8395.img.jpg\"><\/font><\/span><\/a><\/span><\/p>\n<p align=\"center\"><font face=\"Arial\"><span> <\/span><span>Watch this video of Andreas Eenfeldt, MD at the 2011 Ancestral Health Symposium, as he explains the science behind eating Low Carb, High Fat diets.<\/span><\/font><\/p>\n<p><span><br \/>\n<\/span><\/p>\n<p><span><font face=\"Arial\">If you have any questions on this newsletter or any other topic, tune in Sunday 8am -11am (CT) to the<\/font><a href=\"https:\/\/www.dirtdoctor.com\/organic\/garden\/content\/code\/radio\/\"><font face=\"Arial\"> Dirt Doctor Radio Show<\/font><\/a><font face=\"Arial\">. The phone number for the show is 1-866-444-3478. Listen on the internet or find a station in your area. <\/font><\/span><\/p>\n<p><font face=\"Arial\"> Products are also available in the <\/font><a href=\"https:\/\/www.dirtdoctor.com\/Dirt-Doctor-Organic-Corner_vq3933.htm\"><font face=\"Arial\"><span>Dirt Doctor&#8217;s Corner<\/span><font> <\/font><\/font><\/a><font face=\"Arial\">of your favorite Garden Center.<\/font><\/p>\n<p><span><font face=\"Arial\">Please share this newsletter with everyone in your address book and all your friends on Facebook and Twitter to help me spread the word on organics.<\/font><\/span><\/p>\n<p><span><font face=\"Arial\">Naturally yours,<br \/><img decoding=\"async\" alt=\"content_img.7396.img.jpg\" border=\"0\" src=\"https:\/\/sandonspaldingstaging.com\/DirtDr\/wp-content\/uploads\/2025\/12\/content_img.7396.img.jpg\"><br \/>Howard Garrett <\/font><\/span><\/p>\n<p align=\"center\"><span><font face=\"Arial\"> Healthy eating and living with a membership to the<\/font><\/span><\/p>\n<p align=\"center\"><font face=\"Arial\"><span> <a href=\"https:\/\/www.dirtdoctor.com\/organic\/garden\/registration\/\"><strong><span>Organic Club of America<\/span><\/strong><\/a>! <\/span><\/font><\/p>\n<p align=\"center\"><span><font face=\"Arial\">Memberships are also great gifts.<\/font><\/span><\/p>\n<p align=\"center\"><span><font face=\"Arial\" size=\"2\">Forward this newsletter to family and friends and ask them to <br \/><\/font><\/span><a href=\"https:\/\/www.dirtdoctor.com\/organic\/garden\/subscription\/\"><span><font face=\"Arial\" size=\"2\">Sign up<\/font><\/span><\/a><span><font face=\"Arial\" size=\"2\"> for Howard Garrett&#8217;s Newsletter. <\/p>\n<p><\/font><\/span><span><font face=\"Arial\" size=\"2\">Dirt Doctor, Inc. P.O. Box 140650 Dallas, TX 75214<br \/>Copyright(c) 2011<\/p>\n<p>If you no longer wish to receive Howard Garrett&#8217;s Weekly Newsletter, <br \/>click reply and put Unsubscribe in the subject line.<\/font><\/span><\/p>\n<\/div><\/div>\n<p><\/body><\/p>\n","protected":false},"template":"","meta":{"_acf_changed":false},"class_list":["post-20332","newsletter","type-newsletter","status-publish","hentry","no-post-thumbnail"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fat Diet Newsletter - The Dirt Doctor<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fat Diet Newsletter - The Dirt Doctor\" \/>\n<meta property=\"og:description\" content=\"Fat Diet Newsletter Newsletter FAT DIET High fat, low carb diets have been talked about and recommended for a long time. 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